Hair transplants and creatine
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Before surgery
Surgeons commonly ask patients to stop supplements that can increase bleeding (such as fish oil, vitamin E and some herbal products) for a period before surgery, along with alcohol. Give your surgeon a full list of everything you take, including creatine and pre-workouts, and follow their instructions.
After surgery
- Training: most surgeons advise avoiding heavy lifting and intense sweating for at least the first 1 to 2 weeks. Strenuous straining can stress the donor area and new grafts.
- Creatine: ask your surgeon when to restart; many patients resume once cleared for normal activity.
- Shock loss: shedding around the transplanted area in the first months is common and usually temporary.
Protecting your investment
A transplant moves follicles; it doesn't stop ongoing pattern loss around them. Most surgeons recommend continuing finasteride and minoxidil after surgery.
Find a surgeon
Choose a surgeon who specializes in hair restoration, shows consistent results and is honest about whether you're a good candidate.
Find a hair transplant surgeon at Hairloss.org →
Hairloss.org is owned by the same group as this site.
Frequently asked questions
Can I take creatine after a hair transplant?
Ask your surgeon. Creatine isn't known to affect grafts, but most surgeons want you to pause strenuous training initially.
When can I lift weights after a hair transplant?
Commonly after 1 to 2 weeks for light training and longer for heavy lifting, but follow your surgeon's instructions.
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